Nutrition is the foundation of everything we do.
Diet and exercise are not different roads. Like your left foot and right, you move forward only by shifting each forward. And when both your left foot and right move forward together, that’s called jumping. Effective workouts AND a solid nutrition plan is a big LEAP forward.
We’re giving you the best coaching in both.
You can’t out-exercise a bad diet. We don’t believe in “magic bullets,” and we don’t sell quick fix supplements. We sell coaching and mentorship.
Our partner in nutrition is FuelUpNutrition (FUN).
This program (like our kettlebell and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Reset and Prep yourself for the summer with the Spring Into Summer 30 Day Nutrition Challenge for June!
You don't have to be a Sudbury Kettlebell member to join (but it help's). Participants will challange themselves to a 30 day nutrition challenge with Karly from Fuel Up Nutrition (FUN)!
Here are the details for the even:
1) Online Seminar with Karly Meincke RD June 1st @ 7:00pm.
2) Different challenge every day
3) Lifestyle makeover by the end of the month
4) Accountability in a private Facebook group
5) Investment of $50+tax gets you into this life changing experience.
The entire challenge will be delivered online and email. No need to leave that house, but to go buy vegetables of course.
If you are not able to make the Online seminar don't worry it will be emailed to you.
Is this a general plan for everyone? or is it specialized per person?
This challenge will not be individualized but rather something that anyone could join.
Does it accommodate for certain dietary restrictions? ie: gluten, dairy, nuts?
In this challenge as there is no meal plan included. Any food restriction could be worked around and if there are any question these could be asked in the private facebook group during the challenge.
Is there a actual meal plan, or more of a Do's and Don'ts?
he challenge is about meeting small goals each day and developing a nutrition foundation. It is not a quick fix but rather a starting foundation to improve eating habits and develop a healthier and happier life!