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The kettlebell is more than just the swing. This versatile tool can be used for a number of exercises and supplements to any current program. Once you have master the hip hinge your eyes will be opened to a whole other way to use the kettelbell.
In this 4hr workshop you will learn:
- The Swing and variations
- The Clean
- The Press series
- The Snatch
- The Turkish Get Up
- The Windmill
- Double kettlebell work
The workshop will also include two workouts, so don't worry you will get your sweat on!
To set up a workshop or to learn more contact Caz bellow.
In this 4hr workshop you will learn:
- The Swing and variations
- The Clean
- The Press series
- The Snatch
- The Turkish Get Up
- The Windmill
- Double kettlebell work
The workshop will also include two workouts, so don't worry you will get your sweat on!
To set up a workshop or to learn more contact Caz bellow.