Tuesday Nights at 7pm Starting June 13
About Kelsey
“A regular yoga practice (started in 2011) has been my greatest teacher and healer. It’s challenging, restful, playful, insightful as needed, and it always brings me a little bit closer to my centre. Although my practice is constantly changing and evolving with me, there is always a strong underlying presence of stillness and loving-kindness, of knowledgeable alignment and deep, conscious breath that I believe shines through my offerings as a yoga instructor.”
Each week will have a different focus
Week 1 : Breath, Core, and Intro to Flow
Learning the basic shapes and breath-techniques to cultivate both strength and stillness in our practice.
Weeks 2 and 3 : Shoulders and Hips
Building on the principles of Week 1 to establish strength and freedom in the shoulders and hips.
Week 4 : Balancing Poses
Finding a stable center in a wobbly world requires equal parts focused concentration and light-heartedness!
Weeks 5 and 6 : Integration
No new poses or content. Pure bliss…
Allowing our practice to naturally transform into a moving meditation.
6 Tuesday beginning June 13 at 7pm
ONLY 20 SPOTS AVAILABLE!!
$99+tax (non refundable, non transferable)
Sign up HERE
About Kelsey
“A regular yoga practice (started in 2011) has been my greatest teacher and healer. It’s challenging, restful, playful, insightful as needed, and it always brings me a little bit closer to my centre. Although my practice is constantly changing and evolving with me, there is always a strong underlying presence of stillness and loving-kindness, of knowledgeable alignment and deep, conscious breath that I believe shines through my offerings as a yoga instructor.”
Each week will have a different focus
Week 1 : Breath, Core, and Intro to Flow
Learning the basic shapes and breath-techniques to cultivate both strength and stillness in our practice.
Weeks 2 and 3 : Shoulders and Hips
Building on the principles of Week 1 to establish strength and freedom in the shoulders and hips.
Week 4 : Balancing Poses
Finding a stable center in a wobbly world requires equal parts focused concentration and light-heartedness!
Weeks 5 and 6 : Integration
No new poses or content. Pure bliss…
Allowing our practice to naturally transform into a moving meditation.
6 Tuesday beginning June 13 at 7pm
ONLY 20 SPOTS AVAILABLE!!
$99+tax (non refundable, non transferable)
Sign up HERE